Find Your Favorite Workout
Explore our diverse range of fitness classes designed to challenge, inspire, and transform you. Whether you're a seasoned athlete or just starting your journey, we have a class that fits your goals and energy levels.
HIIT & Strength Training
High-Intensity Interval Training (HIIT)
Intensity: High
Boost your metabolism and incinerate calories with our challenging HIIT sessions. These classes combine short bursts of intense exercise with brief recovery periods, designed to push your limits and improve your cardiovascular fitness and strength in record time. Perfect for all levels, with modifications offered.
Strength & Conditioning
Intensity: Medium to High
Build lean muscle, increase your power, and enhance overall body strength. Our coaches guide you through compound movements and practical exercises using free weights, machines, and bodyweight, focusing on proper form and progressive overload. Get ready to feel stronger and more capable!
Yoga & Pilates
Vinyasa Flow Yoga
Intensity: Medium
Synchronize breath with movement in a dynamic flow designed to improve flexibility, balance, and mental clarity. Our Vinyasa classes cater to various skill levels, offering a journey of self-discovery and physical conditioning.
Mat Pilates
Intensity: Low to Medium
Strengthen your core, improve posture, and increase body awareness with our precise Mat Pilates sessions. Focus on controlled movements and breathwork to build a solid foundation of strength and flexibility.
Spin & Cardio
Indoor Cycling (Spin)
Intensity: High
Ignite your inner athlete in our high-energy spin classes! Ride to the rhythm of motivating music, simulating hills, sprints, and flats for an exhilarating cardiovascular workout that leaves you feeling empowered and energized.
Zumba & Dance Fitness
Intensity: Medium to High
Forget the workout, just dance! Our Zumba classes fuse Latin rhythms and easy-to-follow moves for a fun, calorie-burning party. Get your heart rate up and unleash your inner dancer in a vibrant group setting.
Functional Fitness & Mobility
Functional Fitness
Intensity: Medium
Train your body for the demands of everyday life. This class focuses on movements that build strength, balance, and coordination, using tools like kettlebells, resistance bands, and bodyweight. Enhance your ability to move with ease and efficiency.
Mobility & Flexibility
Intensity: Low
Improve your range of motion, reduce stiffness, and prevent injuries with dedicated mobility sessions. These classes utilize dynamic stretches, foam rolling, and corrective exercises to unlock your body's full potential.
Class Schedule
Plan your week and never miss a workout! Our comprehensive schedule makes it easy to find your favourite classes at a time that suits you best.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM - 7:00 AM | Morning HIIT | Power Spin | Strength Circuit | Vinyasa Flow | Morning HIIT | Gym Opens | Gym Opens |
| 7:00 AM - 8:00 AM | Yoga Flow | Functional Fitness | Zumba | HIIT Express | Power Spin | 8:00 AM - 9:00 AM Warrior Workout |
9:00 AM - 10:00 AM Weekend Yoga |
| 9:00 AM - 10:00 AM | Mat Pilates | Strength & Core | Vinyasa Flow | Spin & Tone | Mobility & Stretch | 10:00 AM - 11:00 AM Family Cardio |
10:00 AM - 11:00 AM Pilates Fusion |
| 12:00 PM - 1:00 PM | Lunch Break HIIT | Mid-Day Yoga | Express Spin | Core Strength | Functional Flow | No Scheduled Classes (Open Gym) | |
| 5:00 PM - 6:00 PM | Evening HIIT | Power Spin | Full Body Strength | Vinyasa Flow | Active Recovery | Gym Closes Early | Gym Closes Early |
| 6:00 PM - 7:00 PM | Zumba Party | Strength Clinic | Spin Endurance | Pilates Sculpt | Open Gym | Closed | |
Please check with reception for any last-minute schedule changes or holiday hours.